Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D3, may have benefits beyond bone health: perhaps protecting against diabetes and high blood pressure.
Vitamin D3 offers many health benefits. It strengthens bones and muscles, boosts immunity, improves mood, has anti-inflammatory effects, and improves heart function.
K2 contributes to skin health and bone metabolism, promotes proper brain function, and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body’s use of calcium to help build bones, and to inhibit blood vessel calcification.